Evaluation Essay

My intention for the project was to highlight the issue of mental health, and more specifically represent what it feels like to suffer with social anxiety. This is a topic that has run through my MA course as I have a personal connection to the issue. Suffering with social anxiety myself I wanted to use my platform as a photographer to highlight the issue and also to give myself a voice. For me it was incredibly important to highlight mental health issues, especially those such as social anxiety as I feel they do not get spoken about as much as others. It was important for me that the subject of mental health was taken out of its medical context and instead informed the viewer in a much more creative way which may reach a different audience. However, I set out to produce the project for quite a selfish reason too. I wanted to use it as a form of therapy, seeing if expressing how I was feeling through a creative platform would help me better understand my own problems.

My previous projects have heavily involved self-portraiture which I something that was really important for me to continue with within the project. I looked into the idea of using other people within my work, however, because the work is so personal it made sense to use myself as I know exactly what it feels like to suffer from a mental illness. The further I went on with the project the more I found myself subconsciously removing my face from the work, with other people picking up on it before me. I found this interesting as I was stressing how important it was to use myself as a subject yet was incredibly reluctant to want myself to be identified. It was something that I carried on experimenting with as for me it represented social anxiety strongly with the work. The work of Jo Spence became an inspiration to me not only through this project but the whole MA course. As quoted from an essay by Rosy Martin and Jo Spence in The Photography Reader (Wells, 2003), ‘What photo-therapy engaged with is primarily the ‘needy child’ within us all which still needs to be seen and heard’. I found this statement in particular incredibly relatable because of what I previously mentioned about producing work for a selfish reason. Although without realising it I didn’t include my face, I still wanted people to know it was me so that they knew what I was suffering from. The need to produce the work became a cry for help – a way to let people know that I was suffering. Although the idea of self-portraits is often associated with snapshots, especially in regard to modern day images, they can also be valued in terms of phototherapy. The images I have produced can be reflected on at a later date, allowing me to reflect on how I was feeling at the time and therefore adapt my art practice around this if I was to continue with this project in the future. I was quite cautious when using myself within the work as I did not want the viewer to confuse it with self-importance. As mentioned later within Jo Spence’s book in the chapter ‘Self-image; Personal is Political’ the photographer themselves are not usually featured within the image directly – ‘The photographer usually presented her/himself in the role of artist or suggested status through objects of her/his particular profession’ (Kelly, 2003). However, the idea of the photographer now being featured within the image itself is widely accepted, with artists such as Warhol making this acceptable. 

Moving on from Jo Spence and her idea of self-portraiture, I also found the work of Tracey Emin inspiring. Unlike Spend, Emin uses the idea of self-portraiture in a much less direct way. Her work is often a visual representation of her own personal issues yet does not directly show herself. Instead, she expresses her thoughts more so through objects. Arguably one of her most well-known pieces of work is ‘My Bed’ (Emin, 1998). The work gives an insight into the life of Emin at the time that she was experiencing a relationship break down. Using objects such used condoms and vodka bottles the piece of work acts as a statement which represents a significant stage within Emin’s life. When talking about the word, she states, ‘It changes every time I install it. It gets older, and I get older, and all the objects and the bed get further and further away from me, from how I am now’(Rea, 2017). Although unlike Emin I did use myself in the work I also experimented with objects as a way to represent an emotion. The image that worked best for me was the rope which I tied around myself. For me it represented the feeling of feeling trapped – a feeling often associated with mental health issues. Similar to Emin’s work, the objects don’t obviously show what I was trying to discuss, instead allowing the viewer to create their own opinions regarding the work. 

Continuing with my first module in particular was something that really appealed to me. After producing a book with images relating to mental illness as well as text to accompany the images, I felt that the work had a very personal feel to it, which was important for me to continue within this project. I paired the image with text which was handwritten giving the project ‘diary’ feel to it. The intention of this was to leave the audience feeling as though they were looking at something private and enhanced this feeling of personalisation.  When starting the current project, I knew that this personal touch was something that I wanted to carry through and went onto experiment with this idea through not only text but speech as well. I looked into producing a video with a speech that I had written being played over the top, giving an insight into what it feels like to suffer with social anxiety. However, I wasn’t confident with the sound of my voice and feel like it weakened the video rather than improving on it. I looked into using other people to read the text, however for the same reason as using myself in the work it felt like I was taking away the personal element if I was to continue with this idea. 

As I was using the project itself as a form of self-help, I read a lot of literature related to mental health throughout the project. This ranged from self-help books, to personal accounts of mental health to poetry. Since looking for inspiration for this project, I have become incredibly interested in the work of Eleanor Russell. I first got influenced by her when I came across a spoken word video she had produced regarding her mental health. In the video ‘Broken Isn’t Beautiful’ by Eleanor Russell she talks about her person battle with depression, in an informative yet artistic way(Russell, 2017). The idea of turning an issue such as mental health into a piece of art really appealed to me, and I could see how this would reach and educate a wider audience than other methods. I looked at speech within my work and the idea of overlaying spoken word over a video I have produced which would talk about my own battle with social anxiety, describing not only the symptoms but giving an insight into who I am without the anxiety and contrasting the two. I struggled with finding people to speak within the video as I had a very specific idea of what I wanted. Because the work was about me, I wanted to voice to be of a similar age, female and with quite a delicate tone which would represent the delicateness of the topic. After struggling to find this, I thought about using my own voice which made a lot more sense as it was such a personal subject and was about me. However, I didn’t feel comfortable enough to do this and felt that carrying on with the idea of speech would weaken the project rather than improving it. This led me on to look at using writing instead of speech within the work. I used writing within my first module as I previously have mentioned, and this is something that worked well alongside the photos. I looked specifically at using text with video and overlaying the text on top of the clips. However, I felt that this created distraction within the video as there was too much to focus on. The idea of using video is something that I went to look into further and will go onto to discuss it later within the essay. Not only did I look at Eleanor Russell’s work as a way of linking both the video and text together, but specifically focused on what she was writing as a reflection of how I was feeling and how it could be turned into art. One piece of work by Russell that influenced me the most was ‘And on some days I break and on some days I try again’ (Russell, 2019). For me this really represented the conflict that I face in life every day, and the idea of recovery was a theme that repeated throughout my work. This idea of conflict and recovery led me on to want to create three separate videos with each one representing a different aspect of my mental illness.

One major inspiration for not only this project but my whole degree has been Brooke Shaden. She uses photography as a platform to represent her own personal issues but more importantly for me does this through the form of self-portraiture. Her fine art style not only represents what she is feeling but is visually pleasing too. Her work was something that I referred to throughout my project, especially when reflecting on why I was producing the work. When posting her work on social media – which is where I first found her work – Shaden often writes long captions to go alongside her work, describing her feelings and reasons behind producing each image. One image in particular that resonated with me was the image below (Shaden, 2019). Although I find the image incredibly inspiring on its own, it was the text that Shaden wrote with it that I related to. She explains: ‘Think of someone you know who seems lost in loneliness. Maybe it’s you, and if it is…There may be nothing I can say, or do, or create… But it is you I create for. For you who feels alone, or inadequate, or dark and faded. For anyone who does not recognize this moment in life. For someone who needs to see their life mirrored back so that it is less lonely in the quiet place’ (Shaden, 2019). Throughout this module I often lost track of who I was creating the work for and more importantly why I was creating the work. I set out to produce the project for quite a self-centred reason – to use the form of photography as a form of therapy. However, the further I went into this project I found it hard to think of new and fresh ideas, as I was no longer producing the work solely for me. Whilst researching into the project I found other people who used their art as a way to raise awareness of mental health and began to realise that art can become relatable for people going through similar things and therefore provide comfort. I started to produce my work for others, for people to be able to recognise themselves in my images and push the idea of mental health needing to be spoken about. 

I printed ten images A1 which I intended to work in a gallery space. For me the bigger the photos the more impact that they created, and it also linked to one of my main reasons for starting the project, which was create photos so that people couldn’t ignore the issue of mental health. I would ideally have done the photo’s A0, but due to budget this was an unrealistic goal. I then mounted the photos onto mount board which helped make the images look more professional.  I settled on producing ten images as I felt this was enough to demonstrate the message I was trying to get across, whilst at the same time not getting overly repetitive and therefore weakening the concept. The photos along with the video, show what I was trying to discuss within my work, without obviously talking about mental health in ways that have previously been done. 

In regard to my video, the outcome of this changed quite a bit from what I set out to do. I started the project in the hope of producing three videos – each providing a start, middle and end with regards to mental health. The first video would be an introduction to mental health which would heavily take inspiration from Chanel 2018 Fashion video (Chanel, 2017). Before starting this MA course my work focused around fashion and although I have moved away from that during my study, it was something I wanted to try and include. The combination of nature and fashion inspired shots was something that I began to experiment with – looking at the similarities between the two and comparing them two suffering from a mental health issue. I noticed how intertwined the two things were – for example the lines on a leaf began to resemble the veins in the body. My issue however came when trying to relate this two mental health. For me the video began to look to fashion inspired and I lost the message that I was trying to represent throughout the project. The second video of the series focused purely on the symptoms of anxiety which is the only video I eventually decided to carry on with and is what I have submitted for the final hand in. Throughout this project I had the issue of overcomplicating what I was trying to say, so with this video I decided to strip it back. I worked in my own studio within my house – giving me the freedom to shoot whenever I wanted too. The shots I produced focused on close up of my body, with each one linking the effects of suffering with anxiety. For example, I focused very closely on the eye and the lack of eye contact I make with people because of my anxiety. The video for me made people aware of what it was like to suffer with a mental illness but in a subliminal way. I kept the sounds within the video also very stripped back. After experimenting with piano pieces for the other videos felt that they were to positive and the audience wouldn’t have felt the discomfort that comes with suffering from anxiety. I simply placed beeps – very similar to a heart rate monitor you would hear within a hospital – each time a new clip played. This gave the work a very medical feel to it which linked with the idea of showing the symptoms and physical side effects of anxiety. I spaced each clip roughly eight seconds apart to begin with – which leaves the clip and lack of sound playing long enough to start to make the viewer feel uncomfortable. This idea of making the viewer feel uncomfortable was important to me as I wanted the feeling to resemble the discomfort that people feel when suffering from anxiety – especially social anxiety. The gap between each clip eventually closes in which adds to the intensity. I originally planned a third video which would play on the idea of recovery. However, I did not continue with this for a number of reasons. I felt the second video was strong enough on its own, and closely linked with ten photos that I produced to make a coherent piece of work. Creating a second video for me would have weakened the work. My reason for not doing a third video based on recovery also came from quite a personal place. At the end of producing this project I personally didn’t have the best mental health, and by producing a video based around recovery wouldn’t have been coming from a personal place – once again running the risk of weakening the project altogether. 

Although I am pleased with how coherent the project turned out, I do feel that it could have been a lot stronger. I felt that trying to get a good balance between university work and normal work was hard, and this had a massive impact on my work. Because I planned to print the images big and mount them, I knew that it would be quite costly, and therefore had to work more to pay for this. However, I then lost out on valuable time and often found myself getting quite behind on the work. I also struggled with a long time to come up with a solid idea. I found myself trying to experiment and include many different styles of work including three videos, fashion related photos as well as juggling the other parts of the project. When I did finally finalise my idea more, I found that I was quite late into the project and therefore didn’t have time to push the idea further. However, I am happy with the way the photos and video tied together at the end. I have worked in a studio setting previously, mostly photographing portrait style images and found that working with my strengths meant that I found the project more enjoyable when I had finally defined my idea. Working with video was something that I had never experimented with before so the whole process from capturing the clips to postproduction was challenging. This also ended up being quite time consuming as I was having to research each part of the editing process. However, I do feel that what I have produced has been successful and I achieved what I set out to do with giving the audience an insight into anxiety.


Chanel, 2017. Youtube. [Online] 
Available at: https://www.youtube.com/watch?v=uWpYsE9ovoo&feature=emb_title
[Accessed 2019].

Emin, T., 1998. My Bed. [Art].

Kelly, A., 2003. Self image: Personal is Political. In: L. Wells, ed. The Photography Reader. s.l.:s.n., p. Chapter 38.

Rea, N., 2017. Artnet News. [Online] 
Available at: https://news.artnet.com/exhibitions/tracey-emin-bed-margate-1115603
[Accessed 2019].

Russell, E., 2017. Broken isn’t Beautiful. [Online] 
Available at: https://www.youtube.com/watch?v=uPRua713Rvs
[Accessed March 2019].

Russell, E., 2019. Instagram.[Online] 
Available at: https://www.instagram.com/p/B3p45DtFbOL/
[Accessed 2019].

Shaden, B., 2019. Instagram.[Online] 
Available at: https://www.instagram.com/p/B009xVyn8PX/
[Accessed 2019].

Wells, L., 2003. Photo-therapy – Psychic realism as a healing art. In: L. Wells, ed. The Photography Reader. s.l.:s.n., p. Chapter 37.

Figure 1 – Brooke Shaden, Instagram post

Final Project

Above is my finished video for the project.

The intention for the video was to be displayed in a gallery setting along with the photos, with the audience not necessarily watching the whole video but a section and then moving on. For this reason the video can appear quite receptive when viewed on it’s own, but I also wanted the viewer to feel awkward when watching it. I purposely used long clips, which intend to make the viewer feel uncomfortable, resembling the awkwardness of anxiety.

The video would be repeated on a loop within a gallery space, with the black pause at the end defining the end of the video before it starts again.

Mounting Photos

I decided to mount the photos onto foam board, which for me provided the physical support to make the photos look more sturdy and professional, whilst still being in budget.

Each image was placed onto the board and then trimmed to remove the white boarders, which enhanced the images and made them pop.

Final Photos – Print

I decided to print ten photos at A1. I settled on printing ten photos as I felt that this represented the idea of mental health well enough without the work getting repetitive. I didn’t want to weaken the work by producing to many images as I felt with this project it was about what each singular image represented rather than the quantity of them.

I ideally wanted to print the images A0, however due to budget this was an unrealistic idea. For me the images needed to be big in order to create impact. I said from the start of the project that I wanted to highlight the issue of mental health and make people take note which I felt I have achieved more so by creating large prints which people can’t ignore.

The photos will be trimmed to remove the white boarders so that the viewer can fully focus and be drawn into what is happening within the photo. I will also mount the photos on to foam so they become more sturdy and look more professional.

Mock up

I have began to mock up what I imagine my images to look like in a gallery space. For me, my strongest image at the moment is the centre one of scratching. The marks on my skin as well as the chipped nail varnish is not what we usually see when looking at portrait images. I want the audience to feel unfordable when looking at my images and by having them large scale and ‘in your face’ means they cannot ignore the issue of mental health.

Now that the visuals of my images appear to be more coherent, I want to really focus on what I am trying to say with my work. I want the viewers to begin to understand what it feels like to suffer with a mental illness. I am starting to do this in a number of ways such as showing the mental pain in a psychical way through the scratching images or representing how it feels to suffer with depersonalisation disorder.


After looking back over the work I have produced I felt that it wan’t very coherent, with a mix of video and photo as well of different styles of shooting.

I felt like I was trying to do to many different things, and therefore decided to cut the videos down to just one instead of three. The three felt that they didn’t go together well and felt quite random which I felt weakened the project rather than adding to it.

I have decided to focus on the ‘body’ video, which shows different parts of the body that are effected with anxiety. I visualise this being projected into a gallery space and by having it large would give the viewers an uncomfortable feeling.

I also have realised that I definetly want to produce photos like I previously spoke about alongside the video. To make the work appear more coherent I have decided to produce all my images against a black backdrop as for me they were the strongest images in term of emotion and visuals.

Test Photos

Another idea I wanted to focus on was the physical and emotion symptoms of a mental health disorder. These photos especially link with the video I am creating on body parts, however are not directly stills from the shoot.

When producing these images I imagined them large scale within a studio space. The images would be A1/A0 to create an impact and reinforce the message that mental health is not something that can be ignored. I purposely shown parts of my body which I normally wouldn’t want to draw attention to – lips being cut, no make up etc. and things that people would not consider beautiful. I want to focus the viewer to feel uncomfortable when viewing the images but like I said above, have no choice but to take note.

Test Photos

After recently visiting the doctors and being told I am showing signs of depersonalisation disorder I decided to photograph how it feels suffer from this.

‘Depersonalization disorder (DPD), also known as depersonalization/derealization disorder (DPDR), is a mental disorder in which the person has persistent or recurrent feelings of depersonalization or derealization. Depersonalization is described as feeling disconnected or detached from one’s self.’

For me the main symptom is feeling detached from one’s self as mentioned above and loosing grip of myself. I used motion blue within the photos to give the feeling of loosing myself, which I feel as a set of photographs work well in creating emotion. The photos themselves are very simple – using a black backdrop with a black top to create this feeling of simplicity. I did not wear make up which is something that I will rarely show people, which for me adds a feeling of venerability to the work.

Combining video and photography

I see my final project being displayed in a gallery space with the video/videos I am creating being projected onto a wall with the sounds filling the room.

However, I feel that the videos alone do not portray my message strong enough. Because of this I am considering combing both video and photos together. the content will be connected to each other, even taking stills from the video and producing large scale photos that will be also placed within the gallery space.

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